Jul 26 2009
Get off the Couch
Did you know that an estimated 32% of American kids are overweight,according to a published online May 26th journal of the Academy of American Pediatrics? Your probably saying,”We already know this,tell us something we don’t know.” Well, I’m sorry, if I’m repeating many of the same things that you’ve already heard. But this is something that needs to be repeated over and over again. As a country, we can’t gorge ourselves with food,excessive spending and unlimited amounts of t.v. watching to satisfy ourselves. We as a people need to get up off the couch and live. When we can live a full life our children will too.
First things first,everyone needs to get outside and enjoy our great planet . Take in the fresh air, the beautiful scenery, the sounds of nature, and those aromatic smells of the flowers.Taking a brief walk through your neighborhood might seem boring to some,but to a mom of five kids,it brings out our creativity as we see nature in its glorious beauty. Because of our nature walks, I have fostered a love of rocks in one child, that began when she was just a toddler(she’s now 12). You see, these walks have allowed us the opportunity to collect rocks,leaves,twigs, flowers, coins and so much more. Collecting these items allowed me the opportunity to teach my children math (addition,subtraction,grouping and etc),science(collecting data and researching)and art(by making crafts) and I could go on and on,but I’ll stop right here to allow your creativity to flourish.
-Peace-
Shelly
